Many nutrition science researches show that what we eat has a profound influence on how long we live. If you won’t eat well, you won’t live longer and better.
But, the question is what to eat for a long and healthy life?
Well, there are 5 small, super seeds that are packed with the biggest benefits for your health. Professional researchers have confirmed that people, who regularly eat 1-2 servings of them, live a longer and healthier life. Their bodies turn into a defense system against all the common and deadly diseases.
We have compiled the list of these seeds with most compelling benefits.
So, keep on reading if you want extra life-extending benefits.
Black Sesame Seed
The sesame seeds are tiny, but they worth their weight in gold.
According to Dr. Rupali Dutta, Chief Nutritionist, ‘Black Sesame Seeds are a great source of energy. They contain fiber, calcium, iron, magnesium, and phosphorus’. They are full of high quality protein and healthy fats like omega-6.
With a wide variety of nutrition, pumpkin seeds contain massive health benefits in a small package. There are many science-based benefits that show they can not only improve health, but also fight numerous life-threatening diseases.
Eating a very small amount of pumpkin seeds in fact provide you substantial quantity of healthy fats, magnesium, and zinc, which fight depression, promote sleep, protect against osteoporosis, and reduces the risk of heart related diseases.
Though, we can find antioxidant properties in many foods, but the diversity of antioxidant compounds in pumpkin seeds is very unique.
For example, their antioxidant vitamins like vitamin E is in many forms. They’ve recently been discovered and become a topic of special interest among researchers. Especially, its vitamins like alpha-tocopherol, gamma-tocopherol, and delta-tocopherol are the forms of vitamin E. It is almost impossible to find them in other seeds. They play a vital role in reversing and preventing cancer and improving immune system.
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