5 Seeds that Help You Live Longer and Better! - They Stop Aging it its Track.
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Many nutrition science researches show that what we eat has a profound influence on how long we live. If you won’t eat well, you won’t live longer and better.
But, the question is what to eat for a long and healthy life? Well, there are 5 small, super seeds that are packed with the biggest benefits for your health. Professional researchers have confirmed that people, who regularly eat 1-2 servings of them, live a longer and healthier life. Their bodies turn into a defense system against all the common and deadly diseases. We have compiled the list of these seeds with most compelling benefits. So, keep on reading if you want extra life-extending benefits. Black Sesame Seed The sesame seeds are tiny, but they worth their weight in gold. According to Dr. Rupali Dutta, Chief Nutritionist, ‘Black Sesame Seeds are a great source of energy. They contain fiber, calcium, iron, magnesium, and phosphorus’. They are full of high quality protein and healthy fats like omega-6. |
Just 1 tablespoon of black sesame seed contains 52 calories, 4 grams fat, 1 gram carbs, 2 grams of protein, 4 milligrams copper, and etc. Furthermore, it is also rich in linoleic acid and oleic acids. These seeds also have amino acids like lysine, tryptophan, and methionine.
Black sesame seeds have gained great popularity in recent years. Their impressive amount of benefits compelled people to ponder them seriously. They have started using them for:
And, etc.
These seeds have almost the same beneficial components in their oil too. That’s why, the black sesame oil is a highly sought after oil.
People use it in their meals and for external applications as well.
Coriander Seeds
Coriander, famous as ‘Dhaniya’ in the Indian Subcontinent, is extensively used for its massive health benefits. The regular use of its seeds relieves many ailments.
For example,
Its oil is steam distilled with woody, spicy, and sweet aroma. It also offers almost the same benefits like coriander seeds. People use Coriander Seed Oil in many ways.
Black sesame seeds have gained great popularity in recent years. Their impressive amount of benefits compelled people to ponder them seriously. They have started using them for:
- Preventing diabetes
- Reducing blood pressure
- Boosting heart health
- Lowering cholesterol
- Improving digestion
- Preventing Cancer
And, etc.
These seeds have almost the same beneficial components in their oil too. That’s why, the black sesame oil is a highly sought after oil.
People use it in their meals and for external applications as well.
Coriander Seeds
Coriander, famous as ‘Dhaniya’ in the Indian Subcontinent, is extensively used for its massive health benefits. The regular use of its seeds relieves many ailments.
For example,
- Lower blood sugar
- Ease digestive discomfort
- Decrease blood pressure
- Improve cholesterol levels
- Fight food poisoning
- Support healthy menstrual function
- Prevent neurological inflammation
- And, treat skin disorders too.
Its oil is steam distilled with woody, spicy, and sweet aroma. It also offers almost the same benefits like coriander seeds. People use Coriander Seed Oil in many ways.
- They take a few drops of it and rub it on their stomach for easy digestion.
- Apply it to sore muscles and joints for comfort.
- Rub in the palm of their hands, cup their mouth and nose and breathe for relaxation.
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Pumpkin Seeds
With a wide variety of nutrition, pumpkin seeds contain massive health benefits in a small package. There are many science-based benefits that show they can not only improve health, but also fight numerous life-threatening diseases. Eating a very small amount of pumpkin seeds in fact provide you substantial quantity of healthy fats, magnesium, and zinc, which fight depression, promote sleep, protect against osteoporosis, and reduces the risk of heart related diseases. Though, we can find antioxidant properties in many foods, but the diversity of antioxidant compounds in pumpkin seeds is very unique. For example, their antioxidant vitamins like vitamin E is in many forms. They’ve recently been discovered and become a topic of special interest among researchers. Especially, its vitamins like alpha-tocopherol, gamma-tocopherol, and delta-tocopherol are the forms of vitamin E. It is almost impossible to find them in other seeds. They play a vital role in reversing and preventing cancer and improving immune system. Also Read - Styrian Pumpkin Seed Oil for Prostate Health The Many Benefits of Styrian Pumpkin Seeds |
Sunflower Seed
Sunflower seeds are obtained from the big round center of sun flower. They are mostly considered good for health because of their nutritional value.
Just 35 grams, or 0.25 cup, of sunflower seeds contain 82% vitamin E, 70% copper, 43% vitamin B1, and 34% manganese. In a way, if we say they are the dense source of vitamins and minerals, it would be outright right.
When it comes to their health benefits, they properties exceed the expectations.
The sunflower seed oil is also commonly used in food as frying oil. It is packed with the same health boosting properties. However, one can beautify skin too through external application. It moisturizes inside skin cells and acts as an anti-aging agent.
Sunflower seeds are obtained from the big round center of sun flower. They are mostly considered good for health because of their nutritional value.
Just 35 grams, or 0.25 cup, of sunflower seeds contain 82% vitamin E, 70% copper, 43% vitamin B1, and 34% manganese. In a way, if we say they are the dense source of vitamins and minerals, it would be outright right.
When it comes to their health benefits, they properties exceed the expectations.
- Improve cardiovascular health
- Prevent almost all type of cancer
- Provide strength to the bones and joints
- Beneficial for nerves
- Neutralize free radicals
- Have a positive effect on your mood
- Help in combating stress and depression
The sunflower seed oil is also commonly used in food as frying oil. It is packed with the same health boosting properties. However, one can beautify skin too through external application. It moisturizes inside skin cells and acts as an anti-aging agent.
Flaxseed
Flaxseeds are one of the greatest sources of health benefits. Since the beginning of civilization, people are using them for solving a number of health problems.
These seeds are popular because they are rich in omega-3 fatty acids (alpha-linolenic acid) and Lignans. In fact, they contain about 7 times as many Lignans as the sesame seeds. Its oil also has a stellar nutrient profile. It is jam-packed with almost similar health benefits. People all around the world use flaxseed oil for many purposes.
For example,
According to experts, flaxseeds also contain fiber. People who struggle with bowel movement or digestion disorder can consume these seeds for instant relief.
Flaxseeds are one of the greatest sources of health benefits. Since the beginning of civilization, people are using them for solving a number of health problems.
These seeds are popular because they are rich in omega-3 fatty acids (alpha-linolenic acid) and Lignans. In fact, they contain about 7 times as many Lignans as the sesame seeds. Its oil also has a stellar nutrient profile. It is jam-packed with almost similar health benefits. People all around the world use flaxseed oil for many purposes.
For example,
- Helps in reducing cancer cell growth
- Improves heart health
- Treats constipation and diarrhea
- Reduces inflammation
- Maintains hormonal balance
- Improves skin complexion and tone
- Control cholesterol levels
According to experts, flaxseeds also contain fiber. People who struggle with bowel movement or digestion disorder can consume these seeds for instant relief.
Is There Any Five Seed Blend?
Yes, luckily, we have a blend of all these powerful seeds – Panaseeda Five Seed Blend.
It is the blend of all above seed oils that are famous for their healing properties. It’s like the five potent oils are in one convenient bottle.
The list of its benefits is so lengthy, but in a nutshell it can:
It’s a real food, it’s healthy, and your body absorbs it quite well too. Besides, the best thing is its properties are lab-tested. They’ve shown far superior benefits than any other oil in the market. If you wish to live longer, better, and healthier, this ‘Five Seed Blend’ is must. You Can Buy the 5 Seed Oil Here
Sources:
https://www.webmd.com/diet/features/benefits-of-flaxseed#1
https://draxe.com/sunflower-seeds/
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
Yes, luckily, we have a blend of all these powerful seeds – Panaseeda Five Seed Blend.
It is the blend of all above seed oils that are famous for their healing properties. It’s like the five potent oils are in one convenient bottle.
The list of its benefits is so lengthy, but in a nutshell it can:
- Help you deal with inflammation
- Boost bone strength and density
- Support digestive system
- Strengthen your immune system
- Boost energy levels
- Improve mental clarity.
- And, beautify your skin.
It’s a real food, it’s healthy, and your body absorbs it quite well too. Besides, the best thing is its properties are lab-tested. They’ve shown far superior benefits than any other oil in the market. If you wish to live longer, better, and healthier, this ‘Five Seed Blend’ is must. You Can Buy the 5 Seed Oil Here
Sources:
https://www.webmd.com/diet/features/benefits-of-flaxseed#1
https://draxe.com/sunflower-seeds/
https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds
