We are nearing the end of the year and the holidays are fast approaching. Do you feel sluggish, bloated and constantly tired? Do you sleep well at night? If not, then you may be toxic and your body is crying out for help.
Signs of toxcity are many or few. Look at the chart and on the left hand side and if you can choose 3 or more, it may be time for a body weight loss cleanse.
Hydrate - Yes, Purified or Spring Water
Dr. Sebi said the best breakfast was water. Patrick Delves said to add lime to some spring water first thing in the morning with a dash of cayenne to raise your PH and
Dr. Weil said " Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60 percent of your body is water, and you must constantly replenish the supply, as it’s used continuously in the processes of life."
So if you are going to detox to lose weight then begin your day with water and end your day with water also. Research has shown that the best way to avoid a heart attack and stroke is to drink water before going to sleep and immediately when you wake up. In other words, water does the body good.