Flaxseeds are small, brown or golden-colored seeds. They are packed with beneficial nutrients, omega-3 fatty acids, and fiber. For centuries, these amazing seeds have been prized for immense health benefits. Professional herbalists also believe that this powerful seed has the ability to protect you against many life-threatening health conditions.
Therefore, it should always be in the list of powerful medicinal foods. However, instead of consuming seeds, some people opt for flaxseed oil, also known as ‘Linseed Oil’. It is derived from flaxseeds and also loaded with nutrition and disease-preventing elements.
But, which is better – Flaxseed or Flaxseed Oil? Well, both of them vary in their nutrition content, that’s why they offer different health benefits too.
Let’s have a look at their properties and find out how they stack up for omega-3s, phytonutrients, vitamins, fiber, and minerals.
Flaxseeds VS Flaxseed Oil
It is better to think of flaxseed and flaxseed-oil as unique and not as one being a substitute for the other. Both of them have their own independent benefits. For example, the oil is more concentrated form of omega-3 acids, whereas flaxseeds aren’t high in omega-3. But, it provides more benefits when it comes to Lignans, soluble & insoluble fiber, and minerals.
Bear in mind that if you are opting for flaxseeds, they need to be ground 10 minutes prior to consumption for optimum benefits. It helps your body to absorb their nutrients. If you won’t ground them, they will simply pass through the digestive track in whole form, which means their benefits will pass through too.
Some people see more benefits in taking them both. For example, they use flaxseed oil for salad dressing or mix ground flaxseeds into mayonnaise and spread it on their sandwich.
If you are not able to handle the flaxseeds then it is easier and best to take the flaxseed oil. Remember that Dr. Johanna Budwig, famous cancer doctor always used the oil.
The best flaxseed oil to buy is my favorite from Activation Products. I just love this oil too much.