Flaxseeds are small, brown or golden-colored seeds. They are packed with beneficial nutrients, omega-3 fatty acids, and fiber.
For centuries, these amazing seeds have been prized for immense health benefits. Professional herbalists also believe that this powerful seed has the ability to protect you against many life-threatening health conditions. |
Flaxseeds VS Flaxseed Oil
It is better to think of flaxseed and flaxseed-oil as unique and not as one being a substitute for the other. Both of them have their own independent benefits. For example, the oil is more concentrated form of omega-3 acids, whereas flaxseeds aren’t high in omega-3. But, it provides more benefits when it comes to Lignans, soluble & insoluble fiber, and minerals. Bear in mind that if you are opting for flaxseeds, they need to be ground 10 minutes prior to consumption for optimum benefits. It helps your body to absorb their nutrients. If you |
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