The Many Health Benefits of Styrian Pumpkin Seeds!
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Styrian Pumpkin Seeds are the best organic pumpkin seeds. They are from the southwestern Styria, in Austria. The climate temperature, which is higher than the surroundings, supports its growth. That's why, it retains majority of its nutritional value, compared to plain pumpkin seeds.
These seeds are indeed different from the usual pumpkin seeds. They have no outer hard shell, as it has been lost due to a mutation about 100 years ago. There is only a tiny silver-colored membrane that protects it. Therefore, they are edible and have been used for ages as a snack food. Try making some Pumpkin seed smoothies or ice cream with some Styrian Pumpkin seeds and oil. |
Health Benefits of Styrian Pumpkin Seeds
Styrian pumpkin seeds have superior health benefits. They are also known as 'Multi-Talented Seeds'. Since, they possess numerous nutrients, from manganese to copper and protein to zinc, which are hard to find in other seeds.
Furthermore, researchers have found plant compounds in them too, such as phytosterols and free-radical scavenging antioxidants, which facilitate in preventing and reversing deadly diseases.
Besides, some of its compounds also possess anti inflammatory effects that are beneficial for overall health.
Have you ever tried Styrian Pumpkin Seeds?
Well, if you haven't yet, let us reveal some of its exceptional health benefits.
Styrian pumpkin seeds have superior health benefits. They are also known as 'Multi-Talented Seeds'. Since, they possess numerous nutrients, from manganese to copper and protein to zinc, which are hard to find in other seeds.
Furthermore, researchers have found plant compounds in them too, such as phytosterols and free-radical scavenging antioxidants, which facilitate in preventing and reversing deadly diseases.
Besides, some of its compounds also possess anti inflammatory effects that are beneficial for overall health.
Have you ever tried Styrian Pumpkin Seeds?
Well, if you haven't yet, let us reveal some of its exceptional health benefits.
Cancer Prevention
Spanish researchers have done extensive research on these seeds. According to their study, a special compound found in Styrian pumpkin seeds called cucurbitacins has the ability to kill cancer cells.
This compound inhibits the growth of prostate, breast, and colon cancer cells particularly because of its anti-inflammatory properties.
German scientists also confirmed these reports. However, their studies focused on a group of women. They pointed out that women who consume pumpkin seeds on a daily basis reduce the risk of breast cancer by 23%.
But cucurbitacins isn't the only compound that slow cancer progression.
Scientists believe the plant sterols of these seeds, phytosterols, also aid in preventing and reversing cancer cell growth and reproduction. With the combination of loaded beta-carotene, a super antioxidant, they keep all kinds of cancer at bay.
If you are one of all half men over 60, who deal with benign prostate hyperplasia, enlarged prostate, it is a god sent gift for you too. In labs, Styrian pumpkin properties were shown to reduce prostate size by up to 20%.
They protect the prostate from oxidative damage and prevent cancer, with DNA repairing, in the early stages.
Spanish researchers have done extensive research on these seeds. According to their study, a special compound found in Styrian pumpkin seeds called cucurbitacins has the ability to kill cancer cells.
This compound inhibits the growth of prostate, breast, and colon cancer cells particularly because of its anti-inflammatory properties.
German scientists also confirmed these reports. However, their studies focused on a group of women. They pointed out that women who consume pumpkin seeds on a daily basis reduce the risk of breast cancer by 23%.
But cucurbitacins isn't the only compound that slow cancer progression.
Scientists believe the plant sterols of these seeds, phytosterols, also aid in preventing and reversing cancer cell growth and reproduction. With the combination of loaded beta-carotene, a super antioxidant, they keep all kinds of cancer at bay.
If you are one of all half men over 60, who deal with benign prostate hyperplasia, enlarged prostate, it is a god sent gift for you too. In labs, Styrian pumpkin properties were shown to reduce prostate size by up to 20%.
They protect the prostate from oxidative damage and prevent cancer, with DNA repairing, in the early stages.
Bladder Benefits
Is inconsistency and bladder irritation a concern for you?
Especially, over-active bladder is a issue seen in both sexes. It disrupts lifestyle in general including sleep, exercise, and self-confidence. You feel the need to suddenly urinate regardless of how much urine is in the bladder.
Luckily, Styrian pumpkin seeds strengthen your bladder.
A recent study suggests that pumpkin seeds are able to treat and prevent over-active bladder and bladder-irritation. Consistent use of them reduce urinary issues by up to 79%.
For example, Styrian pumpkin seeds:
All these factor aid the bladder and allow the urine to flow more easily.
In case you are thinking why it is more effective than other supplements, German scientists have the answer for you. Their research indicates that the water-soluble constituents of pumpkin seeds are absorbed far more efficiently in the bloodstream than any other product.
Do you know even Native American tribes used pumpkin seeds specially to facilitate passage of urine? In fact a European herbal encyclopedia mentioned the used of pumpkin seeds for urinary problem in the year 1578.
So, get these seeds now! What are you waiting for?
Is inconsistency and bladder irritation a concern for you?
Especially, over-active bladder is a issue seen in both sexes. It disrupts lifestyle in general including sleep, exercise, and self-confidence. You feel the need to suddenly urinate regardless of how much urine is in the bladder.
Luckily, Styrian pumpkin seeds strengthen your bladder.
A recent study suggests that pumpkin seeds are able to treat and prevent over-active bladder and bladder-irritation. Consistent use of them reduce urinary issues by up to 79%.
For example, Styrian pumpkin seeds:
- Rebuild the tissues on the pelvic floor muscles.
- Strengthen 'androgen receptor' to help the bladder to fully drain.
- Decrease the inflammation around the prostate.
All these factor aid the bladder and allow the urine to flow more easily.
In case you are thinking why it is more effective than other supplements, German scientists have the answer for you. Their research indicates that the water-soluble constituents of pumpkin seeds are absorbed far more efficiently in the bloodstream than any other product.
Do you know even Native American tribes used pumpkin seeds specially to facilitate passage of urine? In fact a European herbal encyclopedia mentioned the used of pumpkin seeds for urinary problem in the year 1578.
So, get these seeds now! What are you waiting for?
Brain Food
It is a super seed for your brain.
It's like God has packed a nutritional power punch in a small package. It is perfect for those who struggle with brain fog or face trouble concentrating or thinking clearly.
Since, the nutritional elements of Styrian pumpkin seeds help clear the fog.
The omega 3 fatty acids of these seeds assist in healthy brain development, aiding in memory, improving mental health. Particularly, the element of zinc in them is much more than many other seeds, which is vital for enhancing memory and thinking skills.
Duke University Medical Centre and Massachusetts Institute of Technology found that zinc help in improving cognition significantly. People who want regulate communication between the brain can use pumpkin seeds for benefits.
Just remember that easting Styrian pumpkin seeds raw is your best bet. Because, extra roasting can damage its nutrients.
Besides, you can also toss a few seeds onto your salad.
It is a super seed for your brain.
It's like God has packed a nutritional power punch in a small package. It is perfect for those who struggle with brain fog or face trouble concentrating or thinking clearly.
Since, the nutritional elements of Styrian pumpkin seeds help clear the fog.
The omega 3 fatty acids of these seeds assist in healthy brain development, aiding in memory, improving mental health. Particularly, the element of zinc in them is much more than many other seeds, which is vital for enhancing memory and thinking skills.
Duke University Medical Centre and Massachusetts Institute of Technology found that zinc help in improving cognition significantly. People who want regulate communication between the brain can use pumpkin seeds for benefits.
Just remember that easting Styrian pumpkin seeds raw is your best bet. Because, extra roasting can damage its nutrients.
Besides, you can also toss a few seeds onto your salad.
Weight Loss
When it comes to fighting belly fat, one can opt for these seeds as a weapon too.
By eating nutrient dense food like these seeds, you don't struggle with nutrients or vitamins deficiency. It is your best friend in every restrictive diet. Because, it has the highest amount of high quality protein.
Only a 28 gram of serving contains close to a full third of protein.
Many researchers state that its fat burning properties are specifically because of Zinc. Since, as we have mentioned before, it has more zinc than any other seed, which helps in many ways when it come so weight loss. For example,
In addition, these Styrian seeds also have a good amount of magnesium and iron (see our chart below). They keep anxiety and fatigue at bay when you are on diet and promote lean body mass.
Apart from this, poly and monounsaturated fats in them keep your metabolism running smoothly. You don't feel the urgency of hunger again and again.
They keep you full and satisfied for a longer amount of time.
As for me I just love, love, love the Styrian Pumpkin Seed Oil from Panaseeda. It is so rich and delicious and so easy to use also.
When it comes to fighting belly fat, one can opt for these seeds as a weapon too.
By eating nutrient dense food like these seeds, you don't struggle with nutrients or vitamins deficiency. It is your best friend in every restrictive diet. Because, it has the highest amount of high quality protein.
Only a 28 gram of serving contains close to a full third of protein.
Many researchers state that its fat burning properties are specifically because of Zinc. Since, as we have mentioned before, it has more zinc than any other seed, which helps in many ways when it come so weight loss. For example,
- Keeps your blood sugar study.
- Produces fat burning hormone testosterone.
- Assists body in developing muscle forming hormone.
- Keeps your energy levels high too.
In addition, these Styrian seeds also have a good amount of magnesium and iron (see our chart below). They keep anxiety and fatigue at bay when you are on diet and promote lean body mass.
Apart from this, poly and monounsaturated fats in them keep your metabolism running smoothly. You don't feel the urgency of hunger again and again.
They keep you full and satisfied for a longer amount of time.
As for me I just love, love, love the Styrian Pumpkin Seed Oil from Panaseeda. It is so rich and delicious and so easy to use also.
Concluding Thoughts
You can incorporate Styrian pumpkin seeds into your diet in many ways.
They will offer a ton of health benefits. University of Maryland Medical Center researchers believe that their multi level healing powers are unmatched. From treating bladder and prostate issues to regulating metabolism, they provide immediate and utter health benefits.
ALSO READ: STYRIAN PUMPKIN SEED OIL - PREVENT PROSTATE ISSUES
Sources:
https://realrawfood.com/pumpkinseeds-styrian-health-benefits-and-nutritional-info
http://gethealthygethot.com/2360/the-amazing-fat-burning-properties-of-pumpkin-seeds/
https://healthygoods.com/natural-health-blog/austrian-pumpkin-seeds-are-full-of-nutrition
You can incorporate Styrian pumpkin seeds into your diet in many ways.
- Mix them in with your morning oatmeal.
- Throw them into your salad at lunch.
- Or, add them into your pasta sauce at dinner.
They will offer a ton of health benefits. University of Maryland Medical Center researchers believe that their multi level healing powers are unmatched. From treating bladder and prostate issues to regulating metabolism, they provide immediate and utter health benefits.
ALSO READ: STYRIAN PUMPKIN SEED OIL - PREVENT PROSTATE ISSUES
Sources:
https://realrawfood.com/pumpkinseeds-styrian-health-benefits-and-nutritional-info
http://gethealthygethot.com/2360/the-amazing-fat-burning-properties-of-pumpkin-seeds/
https://healthygoods.com/natural-health-blog/austrian-pumpkin-seeds-are-full-of-nutrition
